Tae Bo

http://www.billyblanks.com/

"Double time now!" Those are the famous words of physical trainer and martial arts expert, Billy Blanks. "Tae bo" is a workout program that was acidentally created by Billy in his personal basement through his workout plan that he mixed with dance moves. This is a killer workout, and helps to the maximum.

Tae bo is a mixture of two words, from two different orgins. The word "Tae", in Korean means foot and/or leg. And the word "bo" is just short for the word box. The mixture means to box with your lower body. Which is the whole workout, mixed in with a few other exercises. The main come from lower body though.

Even though Tae Bo is a lot of martial arts, it is not JUST martial arts. It trains you mentally and physically. While you gain speed and stamina, you gain more muscle and lose weight faster. By pushing yourself you gain more and more. This is where his famous line, "double time now!" comes into play. Billy uses your mind, soul, and body to put you through the pace.